A good fat burner must burn the stored fats, break down and mobilize the fat cells, increase the metabolic rate, and inhibit the enlargement of fat cells (Nawrot et al. The term “fat burner” is used to describe nutrition supplements that claimed to acutely increase fat metabolism, impair fat absorption, increase weight loss, and increase fat oxidation during exercise (Podder et al. The body needs food in acquiring the energy to feed/sustain its cells and in performing internal and external functions (Jeukendrup et al. The physiological process of fat burning occurs when fats are liberated from adipocytes into circulation to supply the needed energy (Porter et al. Amino acids are used for new protein synthesis or converted to carbohydrate and fat (Wood et al. The carbohydrates can be stored as glycogen in the liver and muscle and can be converted to triglycerides in the liver and transferred to adipose tissue for storage (Kersten 2001). Lipogenesis occurs in the liver and adipose tissue where carbohydrate and protein consumed in the diet can be converted to fat. Moreover, the adipose tissue can affect other organs of the body systems and may lead to diseases (Cannon et al. This tissue has been recognized as a major endocrine organ as it produces hormones such as leptin and resistin as well as cytokines such as TNF-α and IL-6 (Coelho et al. White adipose tissue (WAT) and brown adipose tissue (BAT) are the two main types of adipose tissues (Kershaw and Flier 2004). We need further studies in this context.Īdipose tissue is a loose connective tissue composed of adipocytes and is responsible for storing energy in the form of lipids at the same time, it cushions and insulates the body (Birbrair et al. What’s new in this review is that it may orient our attention to the importance of using natural fat burners in the fat burning process in an attempt to avoid medications that have many side effects by targeting other organs and it also gives an idea of the importance of increasing the brown adipose tissue content because its activation could be linked to a feeling of being full. The human body can act as a fat-burning machine by depending on low-calorie foods instead of high-calorie foods in addition to doing regular exercise, avoiding toxins and processed food, and applying any fat flush dietary program under the approval of a professional doctor. This review will focus on the recent advances in fat burning supplements, fat burning foods, and fat flash diet. Fat flush diet comes to repair the damage that resulted from ingested and environmental toxins stored in adipocytes. Eating thermogenic foods helps burn fats. A good fat burner must burn the stored fats, break down the fat cells, and increase the metabolic rate. Nutrition supplements that increase fat metabolism, impair fat absorption, increase weight loss, and increase fat oxidation during exercise are known as fat burners. The physiological process of fat loss occurs when fats are liberated from adipocytes into circulation to supply the needed energy. Recently, this tissue has been recognized as a major endocrine organ. Adipose tissue is a type of connective tissue composed of adipocytes.
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